FAQ

Your Questions, Answered by Science

Have questions about Perform Better Life, our methods, or how we can help you or your company? Find clear, science-backed answers to frequently asked questions below.

About Our Methods

What Makes Perform Better Life Different?

We exclusively use medical-level health science methods. Every recommendation is backed by peer-reviewed research studies, and we prove everything works through real measurements, ensuring tangible and lasting results.

How Do You Track Success?

We meticulously measure everything important for your health progress. This includes body composition changes, cardiovascular fitness improvements, strength gains, and relevant health markers like blood pressure and cholesterol. We use before/after photos, strength charts, biomarker improvements, and energy/recovery tracking.

Getting Started

Do You Help Complete Beginners?

Yes, our methods work for all fitness levels effectively.

Furthermore, we use the same scientific
approach for everyone.

Therefore, all people benefit from our evidence-based methods.

Can You Work With Busy Executive Schedules?

Yes, we offer early morning and evening appointment times.

Additionally, weekend sessions are available when needed.

Moreover, we provide mobile services for ultimate convenience.

Our Team & Qualifications

What Training Do Your Experts Have?

Our team holds advanced degrees in exercise science and research.

Furthermore, we maintain ongoing education in latest research developments.

Additionally, we hold relevant professional certifications and licenses.

Services & Support

What Do Corporate Clients Receive?

Initially, we provide research protocol development and data analysis.

Furthermore, we offer regulatory guidance and product testing support.

Additionally, ongoing scientific advisory services are customized for your industry.

How Do You Handle Nutrition Planning?

Moreover, we use evidence-based nutrition methods tailored to your body.

Additionally, everything is customized to your physiology and lifestyle.

Therefore, we never use generic meal plans or cookie-cutter approaches.

Do You Provide Ongoing Support?

Yes, success requires consistent guidance and support systems.

Furthermore, we provide regular check-ins and protocol adjustments.

Additionally, our team is available 24/7 for questions and support.